Weight Management Consultations

Here at Essential Nutrition, we're happy to provide personalized, wholistic health plans

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Here at Essential Nutrition in Northwest Indiana, we’re happy to provide personalized weight management consultation and plans that are geared to making you healthy!

We’re focused on your overall health, we pay little attention to actual weight. We’re actually much more concerned with helping you lose body fat, helping you gain more muscle mass, and overall feel better!

When you first come in for a in-person weight management consultation, we will take you through a body evaluation that will measure key metrics to help us determine the best way to help you reach a healthier weight and lifestyle. This evaluation measures:

Body Fat Percentage
Body Fat Mass
Body Water Percentage
Metabolic Age
Visceral Fat (Stomach fat)
Muscle Mass

One of our experienced nutritional experts will then work with you to formulate an overall approach to a healthier lifestyle and a healthier weight. This plan will include cleaning up your diet and finding out which supplements and nutritional boosts are right for your diet. Check out some of our success stories below.

Before & After Results

Sarah K.

90 Day Challenge

Age – 16 yrs old

Weight – 14.6 lbs lost

Body fat – 6.5% lost

Body fat mass – 15 lb lost

Metabolic age – 16 years lost

Muscle – .4 lbs gained

Inches – 8.75 lost

Sarah K.

21 Days Timeline

Age – 16 yrs old
Body fat – 2.7% lost
Body fat mass – 4.6 lb lost
Metabolic age – 6 years lost
Muscle – 2.6 lbs gained
Inches – 2 lost

Todd K.

90 Day Challenge

Age – 40 yrs old
Weight – 21.21 lbs lost
Body fat – 11.8% lost
Body fat mass – 29.6 lb lost
Metabolic age – 30 years lost
Muscle – 8.2 lbs gained
Inches – 9.05 lost

Kelly M.

2-Week timeline

Age – 35
Weight – 7.2 lbs lost
Body fat – 2.8% lost
Body fat mass – 8.4 lb lost
Metabolic age – 9 years lost
Muscle – 1.2 lbs gained
Inches – 6.175 lost

Todd M.

2-Week Timeline

Age – 42
Weight – 9.6 lbs lost
Body fat – 5.9% lost
Body fat mass – 13.8 lb lost
Metabolic age – 20 years lost
Muscle – 4 lbs gained
Inches – 3.2 lost

Brittany G.

2-Week timeline

Age – 28 yrs old
Weight – 31 lbs lost
Body fat – 7.4% lost
Body fat mass – 21.2 lb lost
Metabolic age – 19 years lost
Inches – 13.75 lost

1 Week Timeline

Traci S

Weight – 11 lbs lost
Body fat – 5.5% lost
Body fat mass – 4.8 lb lost
Metabolic age – 17 years lost
Muscle – 5.6 lbs gained

Lisa B.

Age – 49 yrs old
Weight – 1.2 lbs lost
Body fat – 1.1% lost
Body fat mass – 2.2 lb lost
Metabolic age – 4 years lost
Muscle – 1.2 lbs gained

Jacky R.

Age – 32 yrs old
Weight – 3.8 lbs lost
Body fat – .4% lost
Body fat mass – 1.8 lb lost
Metabolic age – 2 years lost

2 Week Timeline

Rick O.

Age – 38 yrs old
Weight – 10.6 lbs lost
Body fat – 5% lost
Body fat mass – 13.6 lb lost
Metabolic age – 16 years lost

Mia P.

Age – 41 yrs old
Weight – 2.4 lbs gained
Body fat – 3.4% lost
Body fat mass – 4.6 lb lost
Metabolic age – 9 years lost
Muscle – 6.6 lbs gained

Len M. Sr.

Age – 61 yrs old
Weight – 4.2 lbs lost
Body fat – .5% lost
Body fat mass – 2.2 lb lost
Metabolic age – 2 years lost
Inches – 2.125 lost

Jeff A.

Age – 50 yrs old
Weight – 4.2 lbs lost
Body fat – 1.1% lost
Body fat mass – 3.6 lb lost
Metabolic age – 4 years lost
Inches – 4 lost

3 Week Timeline

Len M Jr.

Age – 37 yrs old
Weight – 1.6 lbs gained
Body fat – 3% lost
Body fat mass – 5.4 lb lost
Metabolic age – 11 years lost
Muscle – 7 lbs gained

1 Month Timeline

Robin H.

Age – 49 yrs old
Weight – 14.8 lbs lost
Body fat – 12.6% lost
Body fat mass – 12.6 lb lost
Metabolic age – 10 years lost

Melinda G.

Age – 31 yrs old
Weight – 22.4 lbs lost
Body fat – 4.4% lost
Body fat mass – 15.6 lb lost
Metabolic age – 14 years lost
Inches – 28.675 lost

Jeff B.

Age – 23 yrs old
Weight – 1.6 lbs lost
Body fat – 2.3% lost
Body fat mass – 6.8 lb lost
Metabolic age – 9 years lost
Muscle – 5.2 lbs gained
Inches – 4.825 lost

Wanted To Gain

Cassie M.

Age – 18 yrs old
Weight – 5.2 lbs gained
Body fat – .7% lost
Muscle – 5 lbs gained
Inches – 2.5 gained

Kevin N.

Age – 26 yrs old
Weight – 4.6 lbs gained
Body fat – 7.9% lost
Body fat mass – 11.4 lb lost
Metabolic age – 17 years lost
Muscle – 15.2 lbs gained
Inches – .75 gained

Caryn O.

Age – 36 yrs old
Weight – 2.4 lbs lost
Body fat – 3.7% lost
Body fat mass – 8 lb lost
Metabolic age – 11 years lost
Muscle – 5.2 lbs gained
Inches – 6.875 lost

Results

Courtney K.

Age – 18 yrs old
Weight – 2.4 lbs lost
Body fat – 4.1% lost
Body fat mass – 7.2 lb lost
Metabolic age – 8 years lost
Muscle – 4.4 lbs gained
Inches – 6.5 lost

Charlotte H.

Age – 54 yrs old
Weight – 12.2 lbs lost
Body fat – 3.2% lost
Body fat mass – 11.8 lb lost
Metabolic age – 9 years lost
Inches – 13.225 lost

Becky S.

Age – 22 yrs old
Weight – 7 lbs lost
Body fat – 3.5% lost
Body fat mass – 7 lb lost
Metabolic age – 6 years lost

Brian W.

Age – 37 yrs old
Weight – 4.6 lbs gained
Body fat – .5% lost
Metabolic age – 1 years lost
Muscle – 4.6 lbs gained

Brittany K.

Age – 23 yrs old
Weight – 3.2 lbs lost
Body fat – 4.6% lost
Body fat mass – 7.2 lb lost
Metabolic age – 8 years lost
Muscle – 3.2 lbs gained

April W.

Age – 33 yrs old
Weight – 12.4 lbs lost

Amy P.

Age – 16 yrs old
Weight – 4.6 lbs lost
Body fat – 2.3% lost
Body fat mass – 5 lb lost
Metabolic age – 6 years lost
Inches – 5 lost

Irene K.

Age – 28 yrs old
Weight – 2.2 lbs lost
Body fat – 3.4% lost
Body fat mass – 5.6 lb lost
Metabolic age – 7 years lost
Muscle – 3.6 lbs gained
Inches – 5 lost

Janet M.

Age – 47 yrs old
Weight – 17.6 lbs lost
Body fat – 4.3% lost
Body fat mass – 12.2 lb lost
Metabolic age – 12 years lost
Inches – 5.05 lost

Tish W.

Age – 40 yrs old
Weight – 2.8 lbs lost
Body fat – 1.5% lost
Body fat mass – 4.4 lb lost
Metabolic age – 3 years lost
Muscle – 1.4 lbs gained
Inches – 3.875 lost

Valerie G.

Age – 14 yrs old
Weight – 14.8 lbs lost
Body fat – 3.8% lost
Body fat mass – 15 lb lost
Metabolic age – 13 years lost
Muscle – .4 lbs gained
Inches – 1095. lost

Vickie S.

Age – 44 yrs old
Weight – 16.6 lbs lost
Body fat – 3.6% lost
Body fat mass – 13 lb lost
Metabolic age – 12 years lost
Inches – 8.875 lost

Zach P.

Age – 26 yrs old
Weight – .4 lbs gained
Body fat – 4.2% lost
Body fat mass – 8.2 lb lost
Metabolic age – 12 years lost

Teri F.

Age – 29 yrs old
Weight – 1.8 lbs gained
Body fat – 2.3% lost
Body fat mass – 2.6 lb lost
Metabolic age – 3 years lost
Muscle – 4.2 lbs gained

Ryan M.

Age – 14 yrs old
Weight – 9.4 lbs lost
Body fat – 4.3% lost
Body fat mass – 8.2 lb lost
Metabolic age – -11 years lost

Pat J.

Age – 63 yrs old
Weight – 8.8 lbs lost
Body fat – 3.1% lost
Body fat mass – 9.6 lb lost
Metabolic age – 11 years lost
Muscle – .4 lbs gained

Kim H.

Age – 36 yrs old
Weight – 8.2 lbs lost
Body fat – 2.3% lost
Body fat mass – 10.8 lb lost
Muscle – 2.4 lbs gained
Inches – 5.75 lost

Kathy C.

Age – 54 yrs old
Weight – 10.2 lbs lost
Body fat – 3.1% lost
Body fat mass – 10.2 lb lost
Metabolic age – 11 years lost
Inches – 9.7 lost

Joyce C.

Age – 42 yrs old
Weight – 12.4 lbs lost
Body fat – 6.9% lost
Body fat mass – 17.2 lb lost
Metabolic age – 20 years lost
Muscle – 4.6 lbs gained
Inches – 5.125 lost