Weight Management Consultations
Here at Essential Nutrition, we're happy to provide personalized, wholistic health plansAsk Us Anything
Here at Essential Nutrition in Northwest Indiana, we’re happy to provide personalized weight management consultation and plans that are geared to making you healthy!
We’re focused on your overall health, we pay little attention to actual weight. We’re actually much more concerned with helping you lose body fat, helping you gain more muscle mass, and overall feel better!
- Body Fat Percentage
- Body Fat Mass
- Body Water Percentage
- Metabolic Age
- Visceral Fat (Stomach fat)
- Muscle Mass
Before & After Results
Sarah K.
90 Day Challenge
Sarah K.
21 Days Timeline
Age – 16 yrs old
Body fat – 2.7% lost
Body fat mass – 4.6 lb lost
Metabolic age – 6 years lost
Muscle – 2.6 lbs gained
Inches – 2 lost
Todd K.
90 Day Challenge
Weight – 21.21 lbs lost
Body fat – 11.8% lost
Body fat mass – 29.6 lb lost
Metabolic age – 30 years lost
Muscle – 8.2 lbs gained
Inches – 9.05 lost
Todd K.
21-day Challenge Results
Body fat – 2.7% lost
Body fat mass – 8.2 lb lost
Metabolic age – 7 years lost
Kelly M.
2-Week timeline
Weight – 7.2 lbs lost
Body fat – 2.8% lost
Body fat mass – 8.4 lb lost
Metabolic age – 9 years lost
Muscle – 1.2 lbs gained
Inches – 6.175 lost
Todd M.
2-Week timeline
Weight – 9.6 lbs lost
Body fat – 5.9% lost
Body fat mass – 13.8 lb lost
Metabolic age – 20 years lost
Muscle – 4 lbs gained
Inches – 3.2 lost
Brittany G.
2-Week timeline
Weight – 31 lbs lost
Body fat – 7.4% lost
Body fat mass – 21.2 lb lost
Metabolic age – 19 years lost
Inches – 13.75 lost
1 Week Timeline
Traci S
Weight – 11 lbs lost
Body fat – 5.5% lost
Body fat mass – 4.8 lb lost
Metabolic age – 17 years lost
Muscle – 5.6 lbs gained
Lisa B.
Age – 49 yrs old
Weight – 1.2 lbs lost
Body fat – 1.1% lost
Body fat mass – 2.2 lb lost
Metabolic age – 4 years lost
Muscle – 1.2 lbs gained
Jacky R.
Age – 32 yrs old
Weight – 3.8 lbs lost
Body fat – .4% lost
Body fat mass – 1.8 lb lost
Metabolic age – 2 years lost
2 Week Timeline
Rick O.
Age – 38 yrs old
Weight – 10.6 lbs lost
Body fat – 5% lost
Body fat mass – 13.6 lb lost
Metabolic age – 16 years lost
Jeff A.
Age – 50 yrs old
Weight – 4.2 lbs lost
Body fat – 1.1% lost
Body fat mass – 3.6 lb lost
Metabolic age – 4 years lost
Inches – 4 lost
Mia P.
Age – 41 yrs old
Weight – 2.4 lbs gained
Body fat – 3.4% lost
Body fat mass – 4.6 lb lost
Metabolic age – 9 years lost
Muscle – 6.6 lbs gained
Len M. Sr.
Age – 61 yrs old
Weight – 4.2 lbs lost
Body fat – .5% lost
Body fat mass – 2.2 lb lost
Metabolic age – 2 years lost
Inches – 2.125 lost
3 Week Timeline
Len M Jr.
Age – 37 yrs old
Weight – 1.6 lbs gained
Body fat – 3% lost
Body fat mass – 5.4 lb lost
Metabolic age – 11 years lost
Muscle – 7 lbs gained
1 Month Timeline
Robin H.
Age – 49 yrs old
Weight – 14.8 lbs lost
Body fat – 12.6% lost
Body fat mass – 12.6 lb lost
Metabolic age – 10 years lost
Melinda G.
Age – 31 yrs old
Weight – 22.4 lbs lost
Body fat – 4.4% lost
Body fat mass – 15.6 lb lost
Metabolic age – 14 years lost
Inches – 28.675 lost
Jeff B.
Age – 23 yrs old
Weight – 1.6 lbs lost
Body fat – 2.3% lost
Body fat mass – 6.8 lb lost
Metabolic age – 9 years lost
Muscle – 5.2 lbs gained
Inches – 4.825 lost
Wanted To Gain
Cassie M.
Age – 18 yrs old
Weight – 5.2 lbs gained
Body fat – .7% lost
Muscle – 5 lbs gained
Inches – 2.5 gained
Kevin N.
Age – 26 yrs old
Weight – 4.6 lbs gained
Body fat – 7.9% lost
Body fat mass – 11.4 lb lost
Metabolic age – 17 years lost
Muscle – 15.2 lbs gained
Inches – .75 gained
Caryn O.
Age – 36 yrs old
Weight – 2.4 lbs lost
Body fat – 3.7% lost
Body fat mass – 8 lb lost
Metabolic age – 11 years lost
Muscle – 5.2 lbs gained
Inches – 6.875 lost
Results
Courtney K.
Age – 18 yrs old
Weight – 2.4 lbs lost
Body fat – 4.1% lost
Body fat mass – 7.2 lb lost
Metabolic age – 8 years lost
Muscle – 4.4 lbs gained
Inches – 6.5 lost
Charlotte H.
Age – 54 yrs old
Weight – 12.2 lbs lost
Body fat – 3.2% lost
Body fat mass – 11.8 lb lost
Metabolic age – 9 years lost
Inches – 13.225 lost
Becky S.
Age – 22 yrs old
Weight – 7 lbs lost
Body fat – 3.5% lost
Body fat mass – 7 lb lost
Metabolic age – 6 years lost
Brian W.
Age – 37 yrs old
Weight – 4.6 lbs gained
Body fat – .5% lost
Metabolic age – 1 years lost
Muscle – 4.6 lbs gained
Brittany K.
Age – 23 yrs old
Weight – 3.2 lbs lost
Body fat – 4.6% lost
Body fat mass – 7.2 lb lost
Metabolic age – 8 years lost
Muscle – 3.2 lbs gained
April W.
Age – 33 yrs old
Weight – 12.4 lbs lost
Amy P.
Age – 16 yrs old
Weight – 4.6 lbs lost
Body fat – 2.3% lost
Body fat mass – 5 lb lost
Metabolic age – 6 years lost
Inches – 5 lost
Irene K.
Age – 28 yrs old
Weight – 2.2 lbs lost
Body fat – 3.4% lost
Body fat mass – 5.6 lb lost
Metabolic age – 7 years lost
Muscle – 3.6 lbs gained
Inches – 5 lost
Janet M.
Age – 47 yrs old
Weight – 17.6 lbs lost
Body fat – 4.3% lost
Body fat mass – 12.2 lb lost
Metabolic age – 12 years lost
Inches – 5.05 lost
Tish W.
Age – 40 yrs old
Weight – 2.8 lbs lost
Body fat – 1.5% lost
Body fat mass – 4.4 lb lost
Metabolic age – 3 years lost
Muscle – 1.4 lbs gained
Inches – 3.875 lost
Valerie G.
Age – 14 yrs old
Weight – 14.8 lbs lost
Body fat – 3.8% lost
Body fat mass – 15 lb lost
Metabolic age – 13 years lost
Muscle – .4 lbs gained
Inches – 1095. lost
Vickie S.
Age – 44 yrs old
Weight – 16.6 lbs lost
Body fat – 3.6% lost
Body fat mass – 13 lb lost
Metabolic age – 12 years lost
Inches – 8.875 lost
Zach P.
Age – 26 yrs old
Weight – .4 lbs gained
Body fat – 4.2% lost
Body fat mass – 8.2 lb lost
Metabolic age – 12 years lost
Teri F.
Age – 29 yrs old
Weight – 1.8 lbs gained
Body fat – 2.3% lost
Body fat mass – 2.6 lb lost
Metabolic age – 3 years lost
Muscle – 4.2 lbs gained
Ryan M.
Age – 14 yrs old
Weight – 9.4 lbs lost
Body fat – 4.3% lost
Body fat mass – 8.2 lb lost
Metabolic age – -11 years lost
Pat J.
Age – 63 yrs old
Weight – 8.8 lbs lost
Body fat – 3.1% lost
Body fat mass – 9.6 lb lost
Metabolic age – 11 years lost
Muscle – .4 lbs gained
Kim H.
Age – 36 yrs old
Weight – 8.2 lbs lost
Body fat – 2.3% lost
Body fat mass – 10.8 lb lost
Muscle – 2.4 lbs gained
Inches – 5.75 lost
Kathy C.
Age – 54 yrs old
Weight – 10.2 lbs lost
Body fat – 3.1% lost
Body fat mass – 10.2 lb lost
Metabolic age – 11 years lost
Inches – 9.7 lost
Joyce C.
Age – 42 yrs old
Weight – 12.4 lbs lost
Body fat – 6.9% lost
Body fat mass – 17.2 lb lost
Metabolic age – 20 years lost
Muscle – 4.6 lbs gained
Inches – 5.125 lost
Joey M.
Age – 22 yrs old
Weight – 11.8 lbs lost
Body fat – 2.8% lost
Body fat mass – 9.2 lb lost
Metabolic age – 9 years lost
Inches – 6.25 lost
Jennifer M.
Age – 37 yrs old
Weight – 4.2 lbs lost
Body fat – 4.7% lost
Body fat mass – 7.6 lb lost
Metabolic age – 10 years lost
Muscle – 3.2 lbs gained
Jim L.
Age – 44yrs old
Weight – 22.4 lbs lost
Body fat mass – 2.4 lb lost

OUR GOAL


8420 Wicker Ave, Saint John IN 46373
219-558-0111 | essentialnutritionllc@gmail.com
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Fri 6:00 AM - 4:00 PM
Sat 8:00 AM - 4:00 PM
Sun 9:00 AM - 2:00 PM