Results
Here at Essential Nutrition, we're happy to provide personalized, wholistic health plansBefore & After Results
maria
30 Day Challenge
DOWN 2.7% body fat
DOWN 5lb body fat
DOWN 1 visceral fat rating
UP 3.2lb muscle
DOWN 7 years in metabolic age
paul
30 Day Challenge
DOWN 4.6% body fat
DOWN 13.2lb body fat
DOWN 2 visceral fat rating
DOWN 12 years in metabolic age
sabrina
30 Day Challenge
DOWN 3.2% body fat
DOWN 10.4lb body fat
DOWN 2 visceral fat rating
DOWN 10 years in metabolic age
DOWN 12lb in overall weight
michael
15 month timeline
DOWN 22 years of his metabolic age
UP 7.6 pounds of muscle
DOWN 9.4 pounds in his overall weight
judy
120 Days Timeline
DOWN 23.8 lbs
DOWN 6.8% body fat
DOWN 21.6 lbs of fat
DOWN 3 visceral fat ratings
DOWN 23 years off her metabolic age
joseph
30 Day Challenge
DOWN .1% Body Fat
DOWN 9 lbs Fat Mass
DOWN 2 Visceral Fat
DOWN 10 years Metabolic Age
Kelly M.
2-Week timeline
Weight – 7.2 lbs lost
Body fat – 2.8% lost
Body fat mass – 8.4 lb lost
Metabolic age – 9 years lost
Muscle – 1.2 lbs gained
Inches – 6.175 lost
Todd M.
2-Week Timeline
Age – 42
Weight – 9.6 lbs lost
Body fat – 5.9% lost
Body fat mass – 13.8 lb lost
Metabolic age – 20 years lost
Muscle – 4 lbs gained
Inches – 3.2 lost
Brittany G.
2-Week timeline
Weight – 31 lbs lost
Body fat – 7.4% lost
Body fat mass – 21.2 lb lost
Metabolic age – 19 years lost
Inches – 13.75 lost
21 day challenge Results
Radiant S.
BODY FAT MASS: up 3.8lb
MUSCLE: down .4lb
METABOLIC AGE: up 4 years
BODY FAT %: up 1.6%
WEIGHT: up 3lb
Nicole S.
BODY FAT MASS: down 2.8lb
MUSCLE: down 4.6lb
METABOLIC AGE: up 6 years
BODY FAT %: up 2.2%
WEIGHT: down 3.6lb
Mayumi O.
BODY FAT MASS: down 6.6lb
MUSCLE: down 1lb
METABOLIC AGE: down 8 years
BODY FAT %: down 2.8%
WEIGHT: down 7.6lb
Kristen H.
BODY FAT MASS: down 3.6lb
MUSCLE: up 1.2lb
METABOLIC AGE: down 5 years
BODY FAT %: down 1.6%
WEIGHT: down 2.6lb
Kelly C.
BODY FAT MASS: up .4lb
MUSCLE: up 1lb
METABOLIC AGE: X
BODY FAT %: X
WEIGHT: up 1.3lb
Amanda D.
BODY FAT MASS: down 2.8lb
MUSCLE: up 4lb
METABOLIC AGE: down 5 years
BODY FAT %: down 1.8%
WEIGHT: up 1.6lb
Noah C.
BODY FAT MASS: down 1.2lb
MUSCLE: down .8lb
METABOLIC AGE: X
BODY FAT %: down .7%
WEIGHT: down 2lb
Amber O.
BODY FAT MASS: up 1.6lb
MUSCLE: down 1.4lb
METABOLIC AGE: up 3 years
BODY FAT %: up 1.2%
WEIGHT: down .2lb
Tamara H
BODY FAT MASS: down 9.2lb
MUSCLE: up 5.6lb
METABOLIC AGE: down 14 years
BODY FAT %: down 4.4%
WEIGHT: down 3.4lb
Bobby L.
BODY FAT MASS: down 3.2lb
MUSCLE: down 2ln
METABOLIC AGE: down 4 years
BODY FAT %: down 1.5%
WEIGHT: down 5.4lb
Sara S.
BODY FAT MASS: down 2.6lb
MUSCLE: down .8lb
METABOLIC AGE: down 3 years
BODY FAT %: down .9%
WEIGHT: down 3.4lb
Cassandra C.
BODY FAT MASS: up 1.4lb
MUSCLE: down .2lb
METABOLIC AGE: up 2 years
BODY FAT %: up .7%
WEIGHT: up 1lb
Charisse M.
BODY FAT MASS: down 3.2lb
MUSCLE: X
METABOLIC AGE: down 4 years
BODY FAT %: down 1.6%
WEIGHT: down 3.4lb
Clearence C.
BODY FAT MASS: down 3lb
MUSCLE: down 1.8lb
METABOLIC AGE: down 3 years
BODY FAT %: down .9%
WEIGHT: down 5.2lb
Spencer P.
BODY FAT MASS: down 5.2lb
MUSCLE: X
METABOLIC AGE: down 6 years
BODY FAT %: down 1.8%
WEIGHT: down 5.6lb
Stephanie R.
BODY FAT MASS: down 4lb
MUSCLE: up 1.6lb
METABOLIC AGE: X
BODY FAT %: down 1.2%
WEIGHT: down 2 lb
Beverly R.
BODY FAT MASS: down 3lb
MUSCLE: up 2.8lb
METABOLIC AGE: down 4 years
BODY FAT %: down 2.5%
Julianna L.
BODY FAT MASS: down 1.2lb
MUSCLE: down 1.2lb
METABOLIC AGE: X
BODY FAT %: down .5%
WEIGHT: down 2lb
Betsy S.
BODY FAT MASS: down 5.2lb
MUSCLE: up 4.2lb
METABOLIC AGE: down 7 years
BODY FAT %: down 2.7%
WEIGHT: down .6lb
Alyssa S.
BODY FAT MASS: down 1lb
MUSCLE: down 1.2lb
METABOLIC AGE: X
BODY FAT %: down .4%
WEIGHT: down 2.2lb
Ask Us Anything
Here at Essential Nutrition in Northwest Indiana, we’re happy to provide personalized weight management consultation and plans that are geared to making you healthy!
We’re focused on your overall health, we pay little attention to actual weight. We’re actually much more concerned with helping you lose body fat, helping you gain more muscle mass, and overall feel better!
- Body Fat Percentage
- Body Fat Mass
- Body Water Percentage
- Metabolic Age
- Visceral Fat (Stomach fat)
- Muscle Mass