Results

Here at Essential Nutrition, we're happy to provide personalized, wholistic health plans

Before & After Results

maria

30 Day Challenge

DOWN 2.7% body fat
DOWN 5lb body fat
DOWN 1 visceral fat rating
UP 3.2lb muscle
DOWN 7 years in metabolic age

paul

30 Day Challenge

DOWN 4.6% body fat
DOWN 13.2lb body fat
DOWN 2 visceral fat rating
DOWN 12 years in metabolic age

sabrina

30 Day Challenge

DOWN 3.2% body fat
DOWN 10.4lb body fat
DOWN 2 visceral fat rating
DOWN 10 years in metabolic age
DOWN 12lb in overall weight

michael

15 month timeline

DOWN 17.4 pounds of fat

DOWN 3 visceral fat ratings
DOWN 22 years of his metabolic age
UP 7.6 pounds of muscle
DOWN 9.4 pounds in his overall weight

judy

120 Days Timeline

DOWN 23.8 lbs
DOWN 6.8% body fat
DOWN 21.6 lbs of fat
DOWN 3 visceral fat ratings
DOWN 23 years off her metabolic age

joseph

30 Day Challenge

DOWN 9.4 lbs
DOWN .1% Body Fat
DOWN 9 lbs Fat Mass
DOWN 2 Visceral Fat
DOWN 10 years Metabolic Age

Kelly M.

2-Week timeline

Age – 35
Weight – 7.2 lbs lost
Body fat – 2.8% lost
Body fat mass – 8.4 lb lost
Metabolic age – 9 years lost
Muscle – 1.2 lbs gained
Inches – 6.175 lost

Todd M.

2-Week Timeline

Age – 42
Weight – 9.6 lbs lost
Body fat – 5.9% lost
Body fat mass – 13.8 lb lost
Metabolic age – 20 years lost
Muscle – 4 lbs gained
Inches – 3.2 lost

Brittany G.

2-Week timeline

Age – 28 yrs old
Weight – 31 lbs lost
Body fat – 7.4% lost
Body fat mass – 21.2 lb lost
Metabolic age – 19 years lost
Inches – 13.75 lost

21 day challenge Results

Radiant S.

BODY FAT MASS: up 3.8lb
MUSCLE: down .4lb
METABOLIC AGE: up 4 years
BODY FAT %: up 1.6%
WEIGHT: up 3lb

Nicole S.

BODY FAT MASS: down 2.8lb
MUSCLE: down 4.6lb
METABOLIC AGE: up 6 years
BODY FAT %: up 2.2%
WEIGHT: down 3.6lb

Mayumi O.

BODY FAT MASS: down 6.6lb
MUSCLE: down 1lb
METABOLIC AGE: down 8 years
BODY FAT %: down 2.8%
WEIGHT: down 7.6lb

Kristen H.

BODY FAT MASS: down 3.6lb
MUSCLE: up 1.2lb
METABOLIC AGE: down 5 years
BODY FAT %: down 1.6%
WEIGHT: down 2.6lb

Kelly C.

BODY FAT MASS: up .4lb
MUSCLE: up 1lb
METABOLIC AGE: X
BODY FAT %: X
WEIGHT: up 1.3lb

Amanda D.

BODY FAT MASS: down 2.8lb
MUSCLE: up 4lb
METABOLIC AGE: down 5 years
BODY FAT %: down 1.8%
WEIGHT: up 1.6lb

Noah C.

BODY FAT MASS: down 1.2lb
MUSCLE: down .8lb
METABOLIC AGE: X
BODY FAT %: down .7%
WEIGHT: down 2lb

Amber O.

BODY FAT MASS: up 1.6lb
MUSCLE: down 1.4lb
METABOLIC AGE: up 3 years
BODY FAT %: up 1.2%
WEIGHT: down .2lb

Tamara H

BODY FAT MASS: down 9.2lb
MUSCLE: up 5.6lb
METABOLIC AGE: down 14 years
BODY FAT %: down 4.4%
WEIGHT: down 3.4lb

Bobby L.

BODY FAT MASS: down 3.2lb
MUSCLE: down 2ln
METABOLIC AGE: down 4 years
BODY FAT %: down 1.5%
WEIGHT: down 5.4lb

Sara S.

BODY FAT MASS: down 2.6lb
MUSCLE: down .8lb
METABOLIC AGE: down 3 years
BODY FAT %: down .9%
WEIGHT: down 3.4lb

Cassandra C.

BODY FAT MASS: up 1.4lb
MUSCLE: down .2lb
METABOLIC AGE: up 2 years
BODY FAT %: up .7%
WEIGHT: up 1lb

Charisse M.

BODY FAT MASS: down 3.2lb
MUSCLE: X
METABOLIC AGE: down 4 years
BODY FAT %: down 1.6%
WEIGHT: down 3.4lb

Clearence C.

BODY FAT MASS: down 3lb
MUSCLE: down 1.8lb
METABOLIC AGE: down 3 years
BODY FAT %: down .9%
WEIGHT: down 5.2lb

Spencer P.

BODY FAT MASS: down 5.2lb
MUSCLE: X
METABOLIC AGE: down 6 years
BODY FAT %: down 1.8%
WEIGHT: down 5.6lb

Stephanie R.

BODY FAT MASS: down 4lb
MUSCLE: up 1.6lb
METABOLIC AGE: X
BODY FAT %: down 1.2%
WEIGHT: down 2 lb

Beverly R.

BODY FAT MASS: down 3lb
MUSCLE: up 2.8lb
METABOLIC AGE: down 4 years
BODY FAT %: down 2.5%

Julianna L.

BODY FAT MASS: down 1.2lb
MUSCLE: down 1.2lb
METABOLIC AGE: X
BODY FAT %: down .5%
WEIGHT: down 2lb

Betsy S.

BODY FAT MASS: down 5.2lb
MUSCLE: up 4.2lb
METABOLIC AGE: down 7 years
BODY FAT %: down 2.7%
WEIGHT: down .6lb

Alyssa S.

BODY FAT MASS: down 1lb
MUSCLE: down 1.2lb
METABOLIC AGE: X
BODY FAT %: down .4%
WEIGHT: down 2.2lb

Ask Us Anything

Here at Essential Nutrition in Northwest Indiana, we’re happy to provide personalized weight management consultation and plans that are geared to making you healthy!

We’re focused on your overall health, we pay little attention to actual weight. We’re actually much more concerned with helping you lose body fat, helping you gain more muscle mass, and overall feel better!

When you first come in for a in-person weight management consultation, we will take you through a body evaluation that will measure key metrics to help us determine the best way to help you reach a healthier weight and lifestyle. This evaluation measures:

Body Fat Percentage
Body Fat Mass
Body Water Percentage
Metabolic Age
Visceral Fat (Stomach fat)
Muscle Mass

One of our experienced nutritional experts will then work with you to formulate an overall approach to a healthier lifestyle and a healthier weight. This plan will include cleaning up your diet and finding out which supplements and nutritional boosts are right for your diet. Check out some of our success stories below.